PREP TIME 30 min COOK TIME 30 min serves 6 CALORIES 525 INGREDIENTS 6 ounces spaghetti 2 ½ quarts boiling water 1 tablespoon vegetable oil 2 teaspoons salt 2 eggs ⅓ cup grated Parmesan cheese 2 tablespoons butter, softened 1 cup cottage cheese 1 tablespoon vegetable oil 1 pound lean ground beef 1 onion, chopped ¼ cup chopped green bell pepper 1 ...

Level: Easy Total: 38 min Prep: 10 min Inactive: 20 min Cook: 8 min Yield: 6 servings 1 tablespoon vegetable oil 2 pounds good-quality kielbasa or other smoked sausage, cut into bite-size pieces 3/4 cup ketchup 3/4 cup spicy brown mustard 1 tablespoon hot sauce Serving suggestion: Tangy Corn Relish, recipe follows Tangy Corn Relish: 2 ears corn 3 tablespoons extra-virgin olive oil 1 teaspoon ...

PREP TIME 20 min COOK TIME 35 min serves 6 CALORIES 398 INGREDIENTS 2 pounds ground beef 1 large onion, chopped 1 small head cabbage, chopped 2 (14.5 ounce) cans diced tomatoes 1 (8 ounce) can tomato sauce ½ cup water 2 cloves garlic, minced 2 teaspoons salt 1 teaspoon ground black pepper Directions 1 Heat a Dutch oven or large skillet over ...

Total Time Prep/Total Time: 30 min. Makes 4 servings Ingredients 1 pound ground turkey 1 medium onion, chopped 1 shallot, finely chopped 3 garlic cloves, minced 1/4 cup tomato paste 1 medium sweet potato, peeled and cubed 1 cup chicken broth 2 teaspoons smoked paprika 1/2 teaspoon salt 1/4 teaspoon pepper 3 cups chopped fresh kale Dash crushed red pepper flakes 1 medium ripe avocado, peeled and ...

PREP TIME 15 min COOK TIME 45 min serves 6 CALORIES 350 INGREDIENTS 1 pound lean ground beef ½ cup finely chopped onion ¼ cup chopped green bell pepper 1 (14.5 ounce) can canned tomatoes 1 cup water ¾ cup uncooked long grain rice ½ cup chile sauce 1 teaspoon salt 1 teaspoon brown sugar ½ teaspoon ground cumin ½ teaspoon Worcestershire sauce 1 ...

Level: Easy Total: 1 hr Prep: 15 min Inactive: 10 min Cook: 35 min Yield: 4 servings Ingredients 1/4 cup good olive oil 3 tablespoons minced garlic (9 cloves) 1/3 cup dry white wine 1 tablespoon grated lemon zest (2 lemons) 2 tablespoons freshly squeezed lemon juice 1 1/2 teaspoons dried oregano 1 teaspoon minced fresh thyme leaves Kosher salt and freshly ground black ...

Total Time Prep/Total Time: 30 min. Makes 4 servings Ingredients 4 boneless pork loin chops (3/4 inch thick and 4 ounces each) 1/4 teaspoon salt 1/4 teaspoon pepper 3 teaspoons canola oil, divided 1/3 cup chopped green pepper 1/3 cup thinly sliced onion 1 can (14-1/2 ounces) reduced-sodium beef broth 1 can (8 ounces) unsweetened pineapple chunks, undrained 1/4 cup ketchup 2 tablespoons brown ...