Total Time Prep/Total Time: 25 min. Makes 4 servings Ingredients 1-1/4 pounds fish fillets 1 teaspoon seasoned salt Pepper to taste Paprika, optional 3 tablespoons butter, melted Directions Preheat oven to 400°. Place fish in a greased 11x7-in. baking dish. Sprinkle with seasoned salt, pepper and, if desired, paprika. Drizzle with butter. Advertisement Cover and bake until fish just begins to flake easily ...

Ingredients 1 large egg, lightly beaten 2 tablespoons fat-free milk 1/2 cup soft bread crumbs 1 teaspoon dried basil 1/2 teaspoon salt 1/4 teaspoon pepper 1 pound lean ground beef (90% lean) 4 whole wheat hamburger buns, split 1/4 cup spinach dip 1/4 cup julienned soft sun-dried tomatoes (not packed in oil) Lettuce leaves Directions Combine first 6 ingredients. Add beef; mix lightly ...

Total Time Prep/Total Time: 30 min. Makes 4 servings Ingredients 2 cups cubed cooked chicken 1 can (10-1/2 ounces) condensed cream of mushroom soup, undiluted 1 cup pineapple tidbits 2 celery ribs, chopped 1 tablespoon chopped green onion 1 tablespoon reduced-sodium soy sauce 1 can (3 ounces) chow mein noodles, divided Directions Preheat oven to 350°. In a large bowl, combine the first ...

Ingredients 2 cups uncooked instant brown rice 1 tablespoon olive oil 1 medium onion, chopped 2 cans (15 ounces each) chickpeas, rinsed and drained 1 can (14 ounces) diced tomatoes, undrained 1 cup vegetable broth 1/4 teaspoon crushed red pepper flakes 1/4 teaspoon pepper 1/2 teaspoon grated lemon zest 3 tablespoons lemon juice Directions Cook rice according to package directions. Meanwhile, in ...

Total Time Prep/Total Time: 30 min. Makes 8 servings Advertisement Ingredients 1 prebaked 12-inch pizza crust 1 carton (16 ounces) refrigerated fully cooked barbecued shredded pork 1 can (20 ounces) pineapple chunks, drained 1/3 cup chopped red onion 2 cups shredded part-skim mozzarella cheese Directions Place pizza crust on an ungreased 12-in. pizza pan. Spread shredded pork over crust; top with pineapple ...

Ingredients 2 tablespoons lime juice 2 tablespoons white vinegar 3 tablespoons chili powder 2 teaspoons ground cumin 1-1/2 teaspoons salt 1/2 teaspoon pepper 3 cups cubed fresh pineapple 1 small red onion, coarsely chopped 2 chipotle peppers in adobo sauce 1 bottle (12 ounces) dark Mexican beer 3 pounds pork tenderloin, cut into 1-inch cubes 1/4 cup chopped fresh cilantro 1 jar (16 ...

Total Time Prep/Total Time: 25 min. Makes 4 servings Ingredients 4 teaspoons cornstarch 1-1/2 teaspoons sugar 1/4 cup white wine or chicken broth 3 tablespoons reduced-sodium soy sauce 1 pound boneless pork loin, cut into 2-inch strips 4 teaspoons canola oil 1 cup thinly sliced carrots 2 garlic cloves, minced 1 teaspoon ground ginger 1-1/2 pounds Chinese or napa cabbage, thinly sliced Hot cooked rice Sesame ...

Total Time Prep/Total Time: 25 min. Makes 4 servings Ingredients 1 cup seasoned breadcrumbs, divided 2 green onions, finely chopped 1/4 cup finely chopped sweet red pepper 1 large egg, lightly beaten 1/4 cup reduced-fat mayonnaise 1 tablespoon lemon juice 1/2 teaspoon garlic powder 1/8 teaspoon cayenne pepper 2 cans (6 ounces each) crabmeat, drained, flaked and cartilage removed 1 tablespoon butter Directions In a large ...

Total Time Prep/Total Time: 30 min. Makes 4 servings Ingredients 4 boneless skinless chicken breast halves (4 ounces each) 1/4 cup plus 2 teaspoons all-purpose flour, divided 1/2 teaspoon salt 1/4 teaspoon pepper 2 tablespoons butter 1/3 cup plus 3 tablespoons reduced-sodium chicken broth, divided 1/2 pound sliced fresh mushrooms 1 tablespoon lemon juice Directions Flatten chicken to 1/2-in. thickness. In a large shallow ...