Ingredients 1 large egg, lightly beaten 2 tablespoons fat-free milk 1/2 cup soft bread crumbs 1 teaspoon dried basil 1/2 teaspoon salt 1/4 teaspoon pepper 1 pound lean ground beef (90% lean) 4 whole wheat hamburger buns, split 1/4 cup spinach dip 1/4 cup julienned soft sun-dried tomatoes (not packed in oil) Lettuce leaves Directions Combine first 6 ingredients. Add beef; mix lightly ...

Total Time Prep/Total Time: 30 min. Makes 4 servings Ingredients 2 cups cubed cooked chicken 1 can (10-1/2 ounces) condensed cream of mushroom soup, undiluted 1 cup pineapple tidbits 2 celery ribs, chopped 1 tablespoon chopped green onion 1 tablespoon reduced-sodium soy sauce 1 can (3 ounces) chow mein noodles, divided Directions Preheat oven to 350°. In a large bowl, combine the first ...

Ingredients 2 cups uncooked instant brown rice 1 tablespoon olive oil 1 medium onion, chopped 2 cans (15 ounces each) chickpeas, rinsed and drained 1 can (14 ounces) diced tomatoes, undrained 1 cup vegetable broth 1/4 teaspoon crushed red pepper flakes 1/4 teaspoon pepper 1/2 teaspoon grated lemon zest 3 tablespoons lemon juice Directions Cook rice according to package directions. Meanwhile, in ...

Total Time Prep/Total Time: 30 min. Makes 8 servings Advertisement Ingredients 1 prebaked 12-inch pizza crust 1 carton (16 ounces) refrigerated fully cooked barbecued shredded pork 1 can (20 ounces) pineapple chunks, drained 1/3 cup chopped red onion 2 cups shredded part-skim mozzarella cheese Directions Place pizza crust on an ungreased 12-in. pizza pan. Spread shredded pork over crust; top with pineapple ...

Ingredients 2 tablespoons lime juice 2 tablespoons white vinegar 3 tablespoons chili powder 2 teaspoons ground cumin 1-1/2 teaspoons salt 1/2 teaspoon pepper 3 cups cubed fresh pineapple 1 small red onion, coarsely chopped 2 chipotle peppers in adobo sauce 1 bottle (12 ounces) dark Mexican beer 3 pounds pork tenderloin, cut into 1-inch cubes 1/4 cup chopped fresh cilantro 1 jar (16 ...

Total Time Prep/Total Time: 25 min. Makes 4 servings Ingredients 4 teaspoons cornstarch 1-1/2 teaspoons sugar 1/4 cup white wine or chicken broth 3 tablespoons reduced-sodium soy sauce 1 pound boneless pork loin, cut into 2-inch strips 4 teaspoons canola oil 1 cup thinly sliced carrots 2 garlic cloves, minced 1 teaspoon ground ginger 1-1/2 pounds Chinese or napa cabbage, thinly sliced Hot cooked rice Sesame ...

Total Time Prep/Total Time: 25 min. Makes 4 servings Ingredients 1 cup seasoned breadcrumbs, divided 2 green onions, finely chopped 1/4 cup finely chopped sweet red pepper 1 large egg, lightly beaten 1/4 cup reduced-fat mayonnaise 1 tablespoon lemon juice 1/2 teaspoon garlic powder 1/8 teaspoon cayenne pepper 2 cans (6 ounces each) crabmeat, drained, flaked and cartilage removed 1 tablespoon butter Directions In a large ...

Total Time Prep/Total Time: 30 min. Makes 4 servings Ingredients 4 boneless skinless chicken breast halves (4 ounces each) 1/4 cup plus 2 teaspoons all-purpose flour, divided 1/2 teaspoon salt 1/4 teaspoon pepper 2 tablespoons butter 1/3 cup plus 3 tablespoons reduced-sodium chicken broth, divided 1/2 pound sliced fresh mushrooms 1 tablespoon lemon juice Directions Flatten chicken to 1/2-in. thickness. In a large shallow ...

Original recipe yields 4 servings Ingredients 1 small tomato, seeded and chopped 4 slices cooked bacon, crumbled 3 tablespoons diced dill pickles 1 tablespoon mayonnaise 1 tablespoon sour cream 4 hot dogs 4 hot dog buns 2 lettuce leaves, thinly sliced, or as desired 1 green onion top, thinly sliced, or as desired • Directions Step 1 Mix tomato, bacon, pickles, mayonnaise, and ...

Total Time Prep/Total Time: 30 min. Makes 4 servings Ingredients 2 tablespoons butter 1/4 cup all-purpose flour 2-1/2 cups chicken broth 1 teaspoon dried coriander 1 can (4 ounces) chopped green chiles, divided 2 cups cubed cooked chicken 1 cup shredded Monterey Jack cheese 8 flour tortillas (8 inches), warmed 1 cup shredded cheddar cheese Directions Preheat oven to 375°. In a large saucepan, melt ...

Total Time Prep/Total Time: 30 min. Makes 4 servings Ingredients 4 sole or cod fillets, or fish fillets of your choice (6 ounces each) 1 can (6 ounces) crabmeat, drained and flaked, or 1 cup imitation crabmeat, chopped 1/2 cup grated Parmesan cheese 1/2 cup mayonnaise 1 teaspoon lemon juice 1/3 cup slivered almonds, toasted Paprika, optional Directions Preheat oven to 350°. Place ...

PREP TIME 5 min COOK TIME 5 min serves 5 CALORIES 409 INGREDIENTS 1 (8 ounce) package cream cheese, softened 2 (7 ounce) jars marshmallow creme INSTRUCTIONS Using an electric mixer, beat the cream cheese until smooth. Add marshmallow creme and blend the mixture until smooth. Enjoy! NUTRITION INFORMATION (Per Serving) Calories 409 Protein 4g Carbohydrates 63.1g Fat 15.9g Cholesterol 49.3mg Sodium 195.3mg.