More About Flow Yoga

Join us for a one-hour session with certified yoga

instructor Sonia Aponte. This class will focus on a smooth, continuous flow of movements linked to the breath to help achieve a mind/body balance.

Benefits of Vinyasa Yoga: Increased flexibility, mental focus, cardiovascular conditioning, calorie-burn, and muscle development.

Date & Time

March 18, 2024
12:00pm - 1:00pm

Additional Dates

This event also occurs on:
03/25/2024

Location

Bartholomew County Public Library
536 Fifth Street
Columbus, IN 47201

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