More About Essentrics at Zionsville Library
Join certified Essentrics instructor Connie McConnell for a 45-minute, all-standing workout. It is an original workout that draws on the flowing movements of tai chi, the strengthening theories behind ballet and the healing principles of physiotherapy which in combination creates a pain free body with long, lean flexible muscles.
Dress comfortably. Registration is required. Click for Details
Essentrics is the next generation of Miranda Esmonde-White’s long-standing Classical Stretch workout shown on PBS.
Dress comfortably. Registration is required. Click for Details
Essentrics is the next generation of Miranda Esmonde-White’s long-standing Classical Stretch workout shown on PBS.
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