More About Strength & Stretch (Seated) Class by Josephine Champion (Ages: 50+) @ Round Lake Area Park District
Enhance your strength and flexibility in this chair-based exercise class. We will focus on performing movements that will improve mobility in your everyday life. We will also use dumbbells to add resistance in order to strengthen the muscles and support the core and back. Class led by Josephine Champion.
Ages: 50+
Cost: $24
Time: 10-10:45 am
Dates: Nov 28 - Dec 19
Ages: 50+
Cost: $24
Time: 10-10:45 am
Dates: Nov 28 - Dec 19
Date & Time
December 19, 2022
10:00am - 10:45am
Location
Round Lake Area Park District
814 Hart Road
Round Lake, IL 60073
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