More About The Vital Trio of Wellness Checks for Women

A proactive approach to health is vital for women of all ages. Taking time to perform these three routine self-checks enables early detection of potential health issues, allowing timely action and prevention:

1. Mental Health
Mental health is paramount to maintaining a balanced lifestyle. Start by evaluating your daily moods, emotional states, stressors, and triggers. Practicing mindfulness, pursuing hobbies, maintaining a support network, and seeking professional help when necessary can aid in managing stress and fostering mental resilience. ❤️

2. Breast Self-examination
Performing a breast self-examination involves inspecting and feeling the breast tissue for any lumps or differences in texture, assessing nipple health, and seeking medical consultation for any noted changes.

3. Skin Assessment
Regular self-assessment involves inspecting the skin for abnormal moles or growths, discoloration, changes in pre-existing marks, painful lesions, or unexplained itching. ✨

For a more holistic approach to your wellness journey, consider contacting WellnessSphere.👩‍💼

for your special offer:
Click for Details

Click for Details

Date & Time

September 26, 2023


47 Oak Street, Suite 280
Stamford, CT 06905

Social Media

Share This Event!

Add to My Calendar

More About Wellness Sphere

My work experience is varied but I now see every phase of my work life as building on the previous phase. I started out working as an electrical engineer on projects that could barely be seen by the naked eye, to selling cars, financing homes, and building wealth. Today I help my clients with their most important asset: their health; not only physical, but energetic health.

I find my work to be incredibly rewarding. Besides helping my clients deal with their aches, pains and stresses as a licensed massage therapist, I also offer a no-touch energy modality called Reconnective Healing and The Reconnection. They are the most profound form of energy work you'll ever experience! Through this work you will tap into the energy, light and information in the universe that will help you manifest health, happiness and success in life.

Lastly, I'm a holistic health coach, which helps me to share my passion for spreading the word about living with the future in mind. I emphasize the importance of sustainable living. As a parent I don't want my spending habits today to leave a trail that jeopardizes our children's future on this planet. If I can be of service to you and your family, please feel free to contact me. Thanks for reading about me. I look forward to learning about you!

M. Tess Abalos, LMT

(203)952-6113 mobile

Additional Details

Wellness Sphere Logo


Wellness Sphere
47 Oak Street, Suite 250
Stamford, CT 06905

Did you know you can follow any of our 175 Special Interest calendars and stay informed better than ever before? See them here. You can also create your own public or private calendar here. Post events to your calendar and ours at the same time! Terms and conditions may vary based on the policies of your local Town Planner publisher.

To learn more, watch our intro video!