More About Unlocking the Secrets of Circadian Rhythm: Your Path to Optimal Health and Well-Being

Have you ever noticed that you tend to wake and sleep around the same time each day, despite not setting an alarm or having a consistent bedtime? That’s your body’s circadian rhythm at work.

Circadian rhythm refers to the internal clock that controls our 24-hour cycle. This includes sleep-wake cycles, hormone release, body temperature regulation, and more. At the heart of this rhythm is a group of nerve cells in the brain called the ‘suprachiasmatic nucleus’ (SCN), which receives information about light exposure from the eyes and adjusts the body's internal clock accordingly. This process is vital for maintaining our sleep schedule and overall well-being. 😴

To tap into the full potential of your circadian rhythm, start by:
1. Prioritizing natural light exposure. ☀️
2. Developing consistent sleep and wake times.
3. Strategizing meal times.
4. Exercising during daylight hours.
5. Consuming natural supplements.✅

For more personalized guidance on which natural supplements to consume, consult with WellnessSphere.👩‍💼

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Date & Time

December 26, 2023


47 Oak Street, Suite 280
Stamford, CT 06905

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More About Wellness Sphere

My work experience is varied but I now see every phase of my work life as building on the previous phase. I started out working as an electrical engineer on projects that could barely be seen by the naked eye, to selling cars, financing homes, and building wealth. Today I help my clients with their most important asset: their health; not only physical, but energetic health.

I find my work to be incredibly rewarding. Besides helping my clients deal with their aches, pains and stresses as a licensed massage therapist, I also offer a no-touch energy modality called Reconnective Healing and The Reconnection. They are the most profound form of energy work you'll ever experience! Through this work you will tap into the energy, light and information in the universe that will help you manifest health, happiness and success in life.

Lastly, I'm a holistic health coach, which helps me to share my passion for spreading the word about living with the future in mind. I emphasize the importance of sustainable living. As a parent I don't want my spending habits today to leave a trail that jeopardizes our children's future on this planet. If I can be of service to you and your family, please feel free to contact me. Thanks for reading about me. I look forward to learning about you!

M. Tess Abalos, LMT

(203)952-6113 mobile

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Wellness Sphere
47 Oak Street, Suite 250
Stamford, CT 06905

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