More About Virtual Tai Chi with Christine

Enjoy this free online beginning Tai Chi class from home led by Christine Bhe. This 45-minute exercise is suitable for all ages and fitness levels. Engage your mind and energize while stretching and moving your entire body. Participants may stand or sit in a chair; no floor work or equipment is needed. Tai Chi has been shown to improve balance, strength, mood, mental acuity, chronic pain, and other health conditions.

Registration with email required for Zoom meeting invitation. Click for Details


Date & Time

January 25, 2024
9:30am - 10:30am

Contact Info

Hamilton East Public Library

Social Media

Communities

This event is seen in 2 communities. [view]

Share This Event!

Add to My Calendar

Did you know you can follow any of our 175 Special Interest calendars and stay informed better than ever before? See them here. You can also create your own public or private calendar here. Post events to your calendar and ours at the same time! Terms and conditions may vary based on the policies of your local Town Planner publisher.

To learn more, watch our intro video!