More About Cantaloupe A La Mode
Total Time
Prep/Total Time: 15 min.
Makes
4 servings (1 cup sauce)
Ingredients
1/2 cup water
1/2 cup sugar
2 tablespoons lemon juice
1 tablespoon cornstarch
1 teaspoon grated lemon zest
1 cup fresh or frozen blueberries
2 small cantaloupes, halved and seeded
2 cups vanilla ice cream
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Fresh mint, optional
Directions
In a small saucepan, combine the first 5 ingredients; bring to a boil over medium heat. Boil and stir until thickened, about 2 minutes. Add blueberries; cook until heated through. Fill cantaloupe with ice cream; top with sauce. Garnish with mint if desired.
Nutrition Facts
1 each: 337 calories, 8g fat (5g saturated fat), 29mg cholesterol, 74mg sodium, 67g carbohydrate (56g sugars, 3g fiber), 5g protein.
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