More About Nurturing Teen Mental Well-being: The Power of Digital Detox

In a digital age where teens are constantly immersed in screens, finding the right balance is crucial for their mental health. Below are some valuable insights for parents seeking to navigate this delicate terrain:

● Mindful Screen Use: Encourage teens to engage in purposeful screen time by setting clear boundaries and promoting mindfulness. Help them identify and prioritize online activities that contribute positively to their growth and well-being.🧘‍♂️

● Tech-Free Zones: Create designated tech-free zones at home, fostering an environment where teens can disconnect and focus on other activities. This allows for mental rejuvenation and enhances their ability to concentrate on offline tasks.📴

● Family Screen Time Contracts: Collaborate with teens to establish a family screen time contract. This collaborative approach empowers them to take responsibility for their digital habits, fostering a sense of accountability and self-regulation.📲

For implementing a digital detox plan tailored to your teen's needs, reach out to SMD Associates. 👩‍💼

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March 8, 2024


SMD Associates, LLC
28 Thorndal Circle, Third Floor
Darien, CT 06820

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SMD Associates

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More About SMD Associates, LLC

Sara Mathews Dixon is a Licensed Clinical Social Worker whose practice is built on the belief that the goals of the individual being treated are key to a successful therapeutic relationship. She uses individualized, person-centered planning in working with young adults, adolescents, adults, individuals, couples and families, in Connecticut and New York.

Please feel free to read more about Sara's services, approach and experience, explore what professionals and clients have shared about her practice, or reach out with any questions.


SMD Associates, LLC
28 Thorndal Circle
Darien, CT 06820

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