More About Raspberry-Banana Soft Serve
Prep Time
10 min
Yield
2-1/2 cups
Ingredients
4 medium ripe bananas
1/2 cup fat-free plain yogurt
1 to 2 tablespoons maple syrup
1/2 cup frozen unsweetened raspberries
Fresh raspberries, optional
Directions
Thinly slice bananas. Arrange in single layer on baking sheet; freeze overnight.
Pulse bananas in a food processor until finely chopped. Add yogurt, maple syrup and raspberries. Process just until smooth, scraping inside of bowl as needed. Serve immediately, adding fresh berries if desired.
Nutrition Facts
1/2 cup: 104 calories, 0 fat (0 saturated fat), 1mg cholesterol, 15mg sodium, 26g carbohydrate (15g sugars, 2g fiber), 2g protein. Diabetic Exchanges: 1 fruit, 1/2 starch.
10 min
Yield
2-1/2 cups
Ingredients
4 medium ripe bananas
1/2 cup fat-free plain yogurt
1 to 2 tablespoons maple syrup
1/2 cup frozen unsweetened raspberries
Fresh raspberries, optional
Directions
Thinly slice bananas. Arrange in single layer on baking sheet; freeze overnight.
Pulse bananas in a food processor until finely chopped. Add yogurt, maple syrup and raspberries. Process just until smooth, scraping inside of bowl as needed. Serve immediately, adding fresh berries if desired.
Nutrition Facts
1/2 cup: 104 calories, 0 fat (0 saturated fat), 1mg cholesterol, 15mg sodium, 26g carbohydrate (15g sugars, 2g fiber), 2g protein. Diabetic Exchanges: 1 fruit, 1/2 starch.
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