Prenatal & Postpartum Fitness: What Every Mom Should Know 🤰

Pregnancy and postpartum recovery change the body in ways many women do not expect. Guided movement helps mothers feel stronger, safer, and more confident throughout.

• During pregnancy: Staying active can reduce back pain, improve posture, and support daily movement. Strength training is safe and beneficial across all three trimesters with the right modifications.

• Pelvic floor awareness: Learning to fully relax the pelvic floor is equally important for labor, recovery, and long-term function.

• Breathing strategies: Proper breathing mechanics support core stability, reduce unnecessary pressure, and prepare the body for labor and postpartum healing.

• Postpartum recovery: This is more than bouncing back. Diastasis recti, pelvic floor restoration, and safe return-to-exercise progressions require a thoughtful, progressive approach. ✅

• Everyday mechanics: Lifting, feeding, and carrying a newborn puts real demand on a healing body.

Therapist-guided small-group sessions provide the modifications, accountability, and personalized support that every mother deserves.

Join them on June 20,2026 at Evolution Physical Therapy & Fitness in Darien, Stamford, Norwalk, or Greenwich. ��‍��

Click for Details on how to book your consult now.