Nutrition Label Reading

This class is about making simple, supportive food choices—I will explore how what we eat and how impacts not just our bodies, but also our mood, energy, and overall well-being. By focusing on whole, less processed foods and learning how to read ingredient labels, we can better support the gut, which plays a key role in both immune health and emotional balance. This isn’t about strict rules or getting it “perfect”—it’s about small, realistic steps toward feeling better, one choice at a time.