Introduction to the Pelvic Floor Workshop

Join us at Club Pilates Elk Grove for a workshop that explains how the pelvic floor actually works. Led by pelvic floor specialist Krysti Davis, this session covers anatomy, function, posture, pressure management, and the connection between breath and nervous system regulation. Suitable for anyone curious about their body or supporting loved ones, offering practical tools for movement and confidence. Limited spots, register early! $35 for Chamber members with code CLUB.

Click for Details