Buff Bones: Standing Strong with Wendy

This safe, supportive standing class focuses on building strength, balance, and confidence to support healthy bones and everyday movement. Using effective, evidence-based exercises, participants will improve posture, stability, and functional strength while remaining upright throughout class. Appropriate for active older adults, including those with Osteoporosis/Osteopenia as well as general concerns about bone health. No floor work required. Registration is required. Class is offered in person and virtually.