More About Yes, Your Landing Ability Matters as Much as Jumping 🦘
Jumping gets plenty of attention in training. But what happens when you come back down? Landing requires your body to absorb force, control movement, and prepare for whatever comes next.
Good landing mechanics depend on:
· Force absorption: Your muscles need to control the impact instead of allowing your joints to take the full load. 🦵
· Alignment: Your hips, knees, and ankles need to work together. Poor positioning can place unnecessary stress on your joints.
· Control: A good landing is not simply about touching the ground. You should be able to stabilize yourself and stay balanced before moving again.
This matters whether you are playing a sport, jumping during a workout, or simply trying to improve athletic performance.
Training your jump without training your landing leaves out half the movement.
Build better movement from takeoff to touchdown with Evolution Physical Therapy & Fitness in Darien, Stamford, Norwalk, or Greenwich. Call them today! 👨💼
Click for Details on how to book your consult now.
Good landing mechanics depend on:
· Force absorption: Your muscles need to control the impact instead of allowing your joints to take the full load. 🦵
· Alignment: Your hips, knees, and ankles need to work together. Poor positioning can place unnecessary stress on your joints.
· Control: A good landing is not simply about touching the ground. You should be able to stabilize yourself and stay balanced before moving again.
This matters whether you are playing a sport, jumping during a workout, or simply trying to improve athletic performance.
Training your jump without training your landing leaves out half the movement.
Build better movement from takeoff to touchdown with Evolution Physical Therapy & Fitness in Darien, Stamford, Norwalk, or Greenwich. Call them today! 👨💼
Click for Details on how to book your consult now.
Date & Time
November 14, 2026
Location
CT Sports Physical Therapy and Wellness powered by Evolution
20 Glover Ave
Norwalk, CT 06850
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Evolution Physical Therapy and Fitness
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CT Sports Physical Therapy and Wellness is now an Evolution Physical Therapy clinic! Evolution’s mission is to help all of our patients and clients perform at their highest potential, to completely redefine the profession of physical therapy, and to provide the community with exceptional rehab services, fitness, performance training, injury prevention, wellness, and recovery. Our therapists are highly skilled and knowledgeable, utilize modern equipment and techniques, and have an unparalleled drive to help you get better.
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Location
Evolution Physical Therapy & Fitness - Norwalk
20 Glover Ave
Norwalk, CT 06850
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