More About Mindfulness for Moms
Join the Northwest Indiana Center for Maternal Wellness and Nurse-Family Partnership for a calming and restorative workshop focused on mindfulness and emotional wellness.
Motherhood often leaves little time to slow down and care for yourself. During this session, participants will learn simple mindfulness practices, breathing techniques, and grounding exercises that can help reduce stress, calm the nervous system, and increase emotional resilience.
This workshop is designed for moms at any stage of pregnancy or postpartum and requires no previous experience with mindfulness or meditation.
Motherhood often leaves little time to slow down and care for yourself. During this session, participants will learn simple mindfulness practices, breathing techniques, and grounding exercises that can help reduce stress, calm the nervous system, and increase emotional resilience.
This workshop is designed for moms at any stage of pregnancy or postpartum and requires no previous experience with mindfulness or meditation.
Date & Time
October 22, 2026
12:00pm - 1:00pm
Location
VIRTUAL
Contact Info
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More About Northwest Indiana Center for Maternal Wellness
The Northwest Indiana Center for Maternal Wellness offers education, peer support and resources for mothers with Postpartum Depression and other Perinatal Mental Health Disorders. Our services include a warmline, individual and group peer support, classes, workshops, social events and more. We want you to know that we see you, we hear you and you are not alone. Reach out today and let's chat!
Location
Northwest Indiana Center for Maternal Wellness
138 S. Main Street, Suite 200
CROWN POINT, Indiana 46307
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