Fascial Release Classes for Self-Healing

Join introductory fascial release classes designed to promote self-healing and emotional well-being. No experience needed. Every class builds on the one before it, but you can join whenever you're ready, to learn movements for every part of the body, and to create a daily home practice. Learn about fascia's connection to healing, release stress, and rewire emotional patterns in a supportive environment. Classes are held weekly at The Yoga Shala in Fairfield, CT, from September to December 2026.