More About 5Rhythms Sweat Your Prayers with Sylvie Minot
Join this special 5Rhythms Sweat Your Prayers® class with Syzygy Dance Project founder Sylvie Minot, where you can be led on a journey of self-discovery as participants come together in community.
The class is divided into two waves. The first wave is your time to arrive, let go of your day, and settle into your body. During the second wave, we dance more deeply and explore a specific theme.
5Rhythms® is a simple movement practice designed to release the dancer that lives in every physical body, regardless of shape, size, age, or experience. While the practice itself is simple, it can catalyze deep healing and creative expression.
The primary teaching of this work is: If you put your psyche in motion, it will heal itself.
The five rhythms are Flowing, Staccato, Chaos, Lyrical, and Stillness. They come together to create a wave. There are no steps to follow. Each rhythm has a different energy and tempo in which we tap into the wisdom of our bodies, bring awareness to the patterns in ourselves and our lives, and find our own individual expression.
Sweat Your Prayers™ is done with minimal guidance or silence. The class is meant as a moving meditation.
The class is divided into two waves. The first wave is your time to arrive, let go of your day, and settle into your body. During the second wave, we dance more deeply and explore a specific theme.
5Rhythms® is a simple movement practice designed to release the dancer that lives in every physical body, regardless of shape, size, age, or experience. While the practice itself is simple, it can catalyze deep healing and creative expression.
The primary teaching of this work is: If you put your psyche in motion, it will heal itself.
The five rhythms are Flowing, Staccato, Chaos, Lyrical, and Stillness. They come together to create a wave. There are no steps to follow. Each rhythm has a different energy and tempo in which we tap into the wisdom of our bodies, bring awareness to the patterns in ourselves and our lives, and find our own individual expression.
Sweat Your Prayers™ is done with minimal guidance or silence. The class is meant as a moving meditation.
Date & Time
May 9, 2026
10:30am - 12:00pm
Location
Hidden City Ballroom
304 Washington Ave
Point Richmond, CA 94801
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More About Syzygy Dance Project
Syzygy Dance Project (SDP) is a non-profit 501(c)(3) organization that transforms lives through dance. We offer regular outreach classes for communities throughout the SF Bay area and special classes for inmates, veterans, recovering addicts, chronic illness patients, and the elderly.
In addition to our outreach work, SDP founder Sylvie Minot also offers programs to the public, including:
• 5Rhythms Classes
• Fall Ancestors Series
• Medicine Circle Workshops
• Outreach Facilitator Training
• New Year Sound Waves
• Leadership in Motion programs, & Many other workshops both online & at various venues.
Our public programs help raise awareness and funds for our outreach work.
You can learn more about our current events here: https://www.syzygydanceproject.org/public-classes.html
In addition to our outreach work, SDP founder Sylvie Minot also offers programs to the public, including:
• 5Rhythms Classes
• Fall Ancestors Series
• Medicine Circle Workshops
• Outreach Facilitator Training
• New Year Sound Waves
• Leadership in Motion programs, & Many other workshops both online & at various venues.
Our public programs help raise awareness and funds for our outreach work.
You can learn more about our current events here: https://www.syzygydanceproject.org/public-classes.html
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