More About 🚨NEWS RELEASE: ‘Empowering’ event focuses on women’s self-care, mindfulness
Empowering Women’s Retreat – Self Care for Mind & Body
An upcoming free retreat hosted by Community Healthcare System is designed to help women focus on self-care to support a balanced and healthy life.
Empowering Women’s Retreat will take place from 8 a.m. to 12:30 p.m. April 20 at The Center for Visual and Performing Arts, 1040 Ridge Road. It will feature a keynote address, breakout sessions, health screenings and exhibits. Registration is required by April 12 and can be made by calling 219-703-2054. All participants must select their breakout sessions at time of registration.
Lamia Katbi, MD, will deliver a keynote address about prioritizing physical and mental health to manage stress. Then, participants may attend two breakout sessions, choosing from the following options:
Breakout Session 1:
A. Self-care Through Self-defense
B. Intimate Inquiries: Ask a Doctor
C. Pocketbook Planning
Breakout Session 2:
A. Mindful Meditation and Chair Yoga
B. You Are What You Eat
C. Cultivating Your Emotional Health
Join other women as you focus on yourself and enhance your personal wellness journey. Participate in interactive sessions to help you center your mind and learn to better prepare for stressful situations. Gain valuable health tips from exhibitors, participate in screenings to find ways to improve your health and take home items that will help with your self-care journey. Free A1C and lipid profiles will be offered (a 12-hour fast is required).
For more information about this retreat, visit Click for Details
An upcoming free retreat hosted by Community Healthcare System is designed to help women focus on self-care to support a balanced and healthy life.
Empowering Women’s Retreat will take place from 8 a.m. to 12:30 p.m. April 20 at The Center for Visual and Performing Arts, 1040 Ridge Road. It will feature a keynote address, breakout sessions, health screenings and exhibits. Registration is required by April 12 and can be made by calling 219-703-2054. All participants must select their breakout sessions at time of registration.
Lamia Katbi, MD, will deliver a keynote address about prioritizing physical and mental health to manage stress. Then, participants may attend two breakout sessions, choosing from the following options:
Breakout Session 1:
A. Self-care Through Self-defense
B. Intimate Inquiries: Ask a Doctor
C. Pocketbook Planning
Breakout Session 2:
A. Mindful Meditation and Chair Yoga
B. You Are What You Eat
C. Cultivating Your Emotional Health
Join other women as you focus on yourself and enhance your personal wellness journey. Participate in interactive sessions to help you center your mind and learn to better prepare for stressful situations. Gain valuable health tips from exhibitors, participate in screenings to find ways to improve your health and take home items that will help with your self-care journey. Free A1C and lipid profiles will be offered (a 12-hour fast is required).
For more information about this retreat, visit Click for Details
Date & Time
April 20, 2024
Location
The Center for Visual and Performing Arts
1040 Ridge Rd
Munster, IN 46321
Contact Info
Community Healthcare
Communities
Add to My Calendar
More About Community Healthcare System
Community Healthcare System is comprised of not-for-profit hospitals: Community Hospital in Munster; St. Catherine Hospital in East Chicago; St. Mary Medical Center in Hobart; specialty hospital Community Stroke & Rehabilitation Center in Crown Point and Hartsfield Village, a Continuing Care Retirement Community in Munster. The Northwest Indiana healthcare system’s vast network of care locations includes outpatient, surgical and rehabilitation centers, physician practices, behavioral health, occupational health, home care, a medically-based fitness center, cancer research foundation and cancer support center. Community Healthcare System hospitals are regional leaders in cancer treatment, cardiac care, bariatric medicine and orthopedics.
As a non-profit organization, the healthcare system offers numerous free programs, special events, preventative screenings, and support groups that aim to help to improve the quality of life in Northwest Indiana.
The healthcare system’s parent company is Community Foundation of Northwest Indiana, a 501 (c) 3 non-profit organization that provides leadership and resources for the enhancement of health and the quality of life in Northwest Indiana. Projects that the Foundation has fostered have served to strengthen art, culture, and quality of life in local communities, including the development of The Center for Visual and Performing Arts; donation of the land and funding to create the Community Veterans Memorial and Community Estates, a residential neighborhood development in south Munster.
As a non-profit organization, the healthcare system offers numerous free programs, special events, preventative screenings, and support groups that aim to help to improve the quality of life in Northwest Indiana.
The healthcare system’s parent company is Community Foundation of Northwest Indiana, a 501 (c) 3 non-profit organization that provides leadership and resources for the enhancement of health and the quality of life in Northwest Indiana. Projects that the Foundation has fostered have served to strengthen art, culture, and quality of life in local communities, including the development of The Center for Visual and Performing Arts; donation of the land and funding to create the Community Veterans Memorial and Community Estates, a residential neighborhood development in south Munster.
Additional Details
Location
Learn More
Did you know you can follow any of our 175 Special Interest calendars and stay informed better than ever before? See them here. You can also create your own public or private calendar here. Post events to your calendar and ours at the same time! Terms and conditions may vary based on the policies of your local Town Planner publisher.
To learn more, watch our intro video!
FRIDAY, MAY 3rd, 4-6PMCENTRAL PARK PLAZA
*Meet National & Local Authors
*Browse Vendor Booths
*Dance to Music with ScribbleJim
*Participte in Book Signings
*Dine & Shop in DowntownValpo
Riviera Maya is your fun, hip & festive family-friendly Mexican Taqueria featuring a modern take on authentic mexican cuisine.WEBSITE
FACEBOOK PAGE
(219) 237-2363
NW INDIANA'S EXPERTS INHEATING & AIR CONDITIONING
*Licensed, Bonded & Insured
*24-Hour Emergency Service
Click HERE for our Coupon
(219) 226-1371
10240 Calument Ave, Munster Mon-Fri: 8 am - 8 pm
Sat-Sun: 8 am - 4:30 pm
(219) 703-2420