More About Super Kathy Health & Fitness
Specialties
Elderly Fitness
Strength Training
Golf Fitness Specialist
Corrective Care
Mobility
Nutrition Coaching
Pelvic Floor Exercises
Kickboxing
Offers
Strength –I will teach you how to lift properly, so that you can continue lifting throughout life with little risk of injury.
Correction - I will teach you how to properly activate your muscles that have been compensating for too long, so that you can move with ease and stand with confidence.
Mobility - I will teach you what stretches to do to become more mobile, so that you can do more of the things you love.
Cardio - I will teach you how to progress in cardio from slow walking to increasing your endurance, so that you can better utilize your heart and lungs' ability to recuperate quickly.
Nutrition - I will teach you what you need to add into your diet, so that you can reach your body goals.
Certifications
2009 Bachelor of Science in Biology/ Chemistry
2019 NASM Certification in Personal Training
2021 NASM Certification in Nutrition
2023 NASM Certification in Golf Fitness
Continued Education
2021 NCCPT Senior Fitness Specialty
2021 NCCPT Flexibility Specialty
2021 NCCPT Group Exercise Instruction
2021 NCCPT Kickboxing Instruction
2022 Postpartum and Corrective Care
2022 Pelvic Floor and Diastasis
2022 NASM Plant Based Diets
2022 NASM Cardio for Fitness (V2)
2023 NASM Course in Fitness Marketing
Additional Details
Location
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