More About Peaceful Posture Yoga Pop-Up Class
Wind down your day with a gentle but effective yoga class with modifications for all on the first Monday of every month.
We will balance out the major muscle groups in order to improve posture, mobility and overall well-being. Each session will include functional stretching and strengthening poses for the entire body.
We will stretch the muscles that bring the body out of alignment and cause discomfort. We will also gently open the heart to counteract our forward leaning lifestyle . The class will start with a standing warm up and end with restorative poses on the mat. Chairs will be available for balance or modifications.
All levels of experience are welcome, but the class is geared towards students over 50 years young!
We will balance out the major muscle groups in order to improve posture, mobility and overall well-being. Each session will include functional stretching and strengthening poses for the entire body.
We will stretch the muscles that bring the body out of alignment and cause discomfort. We will also gently open the heart to counteract our forward leaning lifestyle . The class will start with a standing warm up and end with restorative poses on the mat. Chairs will be available for balance or modifications.
All levels of experience are welcome, but the class is geared towards students over 50 years young!
Date & Time
November 2, 2026
5:15pm - 6:00pm
Location
Hopkinton Center for the Arts
98 Hayden Rowe Street
Hopkinton, MA 01748
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More About Hopkinton Center for the Arts
The Hopkinton Center for the Arts offers arts to all people.
Our classes, productions, and exhibitions serve an inclusive community of students, performers, and exhibiting artists diverse in age, ability, experience, ethnicity, and geography.
Among our innovative current programs:
* Visual arts instruction for developmentally disabled adults
* Music instruction for infants and toddlers
* Linkage with public school students and teachers, who use HCA as an educational resource in the arts and in leadership training
In the visual arts, theater, music, and dance, HCA annually offers over 200 classes to more than 1,000 students, from preschool to seniors, drawn from the diverse population of over 40 neighboring cities and towns. In 2015 we opened our new art center, with newly renovated classrooms, a new 200-seat performance space, and a new exhibition space. The Delbridge Family Performance Space and the Lotvin Family Gallery annually present dozens of productions and exhibitions by students and adults, amateurs and professionals. Created in 2011, HCA, a 501(c)(3) nonprofit community arts center, fosters and celebrates the creative spirit in everyone.
Our classes, productions, and exhibitions serve an inclusive community of students, performers, and exhibiting artists diverse in age, ability, experience, ethnicity, and geography.
Among our innovative current programs:
* Visual arts instruction for developmentally disabled adults
* Music instruction for infants and toddlers
* Linkage with public school students and teachers, who use HCA as an educational resource in the arts and in leadership training
In the visual arts, theater, music, and dance, HCA annually offers over 200 classes to more than 1,000 students, from preschool to seniors, drawn from the diverse population of over 40 neighboring cities and towns. In 2015 we opened our new art center, with newly renovated classrooms, a new 200-seat performance space, and a new exhibition space. The Delbridge Family Performance Space and the Lotvin Family Gallery annually present dozens of productions and exhibitions by students and adults, amateurs and professionals. Created in 2011, HCA, a 501(c)(3) nonprofit community arts center, fosters and celebrates the creative spirit in everyone.
Additional Details
Location
Hopkinton Center for the Arts
98 Hayden Rowe Street
Hopkinton, Massachusetts 01748
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