Ingredients 1 large egg, lightly beaten 2 tablespoons fat-free milk 1/2 cup soft bread crumbs 1 teaspoon dried basil 1/2 teaspoon salt 1/4 teaspoon pepper 1 pound lean ground beef (90% lean) 4 whole wheat hamburger buns, split 1/4 cup spinach dip 1/4 cup julienned soft sun-dried tomatoes (not packed in oil) Lettuce leaves Directions Combine first 6 ingredients. Add beef; mix lightly ...

Total Time Prep/Total Time: 30 min. Makes 4 servings Ingredients 2 cups cubed cooked chicken 1 can (10-1/2 ounces) condensed cream of mushroom soup, undiluted 1 cup pineapple tidbits 2 celery ribs, chopped 1 tablespoon chopped green onion 1 tablespoon reduced-sodium soy sauce 1 can (3 ounces) chow mein noodles, divided Directions Preheat oven to 350°. In a large bowl, combine the first ...

Ingredients 2 cups uncooked instant brown rice 1 tablespoon olive oil 1 medium onion, chopped 2 cans (15 ounces each) chickpeas, rinsed and drained 1 can (14 ounces) diced tomatoes, undrained 1 cup vegetable broth 1/4 teaspoon crushed red pepper flakes 1/4 teaspoon pepper 1/2 teaspoon grated lemon zest 3 tablespoons lemon juice Directions Cook rice according to package directions. Meanwhile, in ...

Total Time Prep/Total Time: 30 min. Makes 8 servings Advertisement Ingredients 1 prebaked 12-inch pizza crust 1 carton (16 ounces) refrigerated fully cooked barbecued shredded pork 1 can (20 ounces) pineapple chunks, drained 1/3 cup chopped red onion 2 cups shredded part-skim mozzarella cheese Directions Place pizza crust on an ungreased 12-in. pizza pan. Spread shredded pork over crust; top with pineapple ...