More About Self-Compassion: The First in Self-Healing Journey
Studies show that self-compassion can create resilience against stress and depression while also improving body image, relationships with others, creativity, and overall well-being. Here are some simple steps you can take today:
● Identify areas where your inner critic is particularly harsh or unhelpful.
● Challenge negative thinking by reframing your thoughts into positive ones. ✨
● Practice mindfulness techniques like yoga or meditation for 10 minutes each day.
● Focus on how you want to feel instead of on specific outcomes.
● Treat yourself as kindly as you would treat a loved one.
● Take breaks from work when needed - even if it's just for 5 minutes.
● Permit yourself to acknowledge your emotions without judgment. ❤️
Reach out to SMD Associates. Professional therapy can be incredibly beneficial in healing old wounds or finding new ways of thinking about difficult situations in life. 👩💼
Click for Details
● Identify areas where your inner critic is particularly harsh or unhelpful.
● Challenge negative thinking by reframing your thoughts into positive ones. ✨
● Practice mindfulness techniques like yoga or meditation for 10 minutes each day.
● Focus on how you want to feel instead of on specific outcomes.
● Treat yourself as kindly as you would treat a loved one.
● Take breaks from work when needed - even if it's just for 5 minutes.
● Permit yourself to acknowledge your emotions without judgment. ❤️
Reach out to SMD Associates. Professional therapy can be incredibly beneficial in healing old wounds or finding new ways of thinking about difficult situations in life. 👩💼
Click for Details
Date & Time
February 26, 2023
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SMD Associates, LLC
28 Thorndal Circle, Third Floor
Darien, CT 06820
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Sara Mathews Dixon is a Licensed Clinical Social Worker whose practice is built on the belief that the goals of the individual being treated are key to a successful therapeutic relationship. She uses individualized, person-centered planning in working with young adults, adolescents, adults, individuals, couples and families, in Connecticut and New York.
Please feel free to read more about Sara's services, approach and experience, explore what professionals and clients have shared about her practice, or reach out with any questions.
Please feel free to read more about Sara's services, approach and experience, explore what professionals and clients have shared about her practice, or reach out with any questions.
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