More About Flow Yoga
Join us for a one-hour session with certified yoga
instructor Sonia Aponte. This class will focus on a smooth, continuous flow of movements linked to the breath to help achieve a mind/body balance.
Benefits of Vinyasa Yoga: Increased flexibility, mental focus, cardiovascular conditioning, calorie-burn, and muscle development.
instructor Sonia Aponte. This class will focus on a smooth, continuous flow of movements linked to the breath to help achieve a mind/body balance.
Benefits of Vinyasa Yoga: Increased flexibility, mental focus, cardiovascular conditioning, calorie-burn, and muscle development.
Date & Time
April 1, 2024
12:00pm - 1:00pm
Location
Bartholomew County Public Library
536 Fifth Street
Columbus, IN 47201
Communities
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