The Difference Between Being Able to Run and Being Ready to Run 🏃

Being able to run a mile does not necessarily mean your body is ready to handle a full running program. Running readiness is about whether your muscles, joints, and conditioning can handle the demands you are about to place on them.

Before increasing your mileage, consider:

· Strength: Your legs need enough strength to absorb and produce force repeatedly, especially when distance or speed increases. 💪
· Control: Running is not just about moving forward. Your hips, knees, ankles, and core need to control each stride efficiently.
· Capacity: Your body needs time to adapt to increased distance, frequency, and intensity. Jumping straight into your old routine can create more stress than your body can manage.

Being able to complete one run is different from being prepared to run consistently.

Whether you're returning after time away or preparing for your next challenge, Evolution Physical Therapy & Fitness can help you assess your readiness and build from there in Darien, Stamford, Norwalk, or Greenwich. Call them to know more! 👨‍💼

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