More About Life & Elite Fitness CO
This gym offers personal training courses, small-group training, or even digital training, an online fitness training program for those that are too busy to get to the gym during normal business hours, to help you to reach your goals. Personal training involves a bevy of activities including kickboxing, weight training, grappling, mixed martial arts, and cross-training. These one-on-one sessions are held for an hour and are a great way to work toward your goals without worrying about keeping pace with a class.
If you don't mind being in a small-group setting, their one-hour group-based training is right for you. These sessions involve body weight TRX training, high-intensity interval training, kettlebell and resistance activities, and strength training. If you have a gym at your own home or a closer location, use their digital training program, a guided fitness plan that includes weekly phone interviews to discuss progress. For mental, physical and spiritual balances, try their yoga class led by a certified instructor.
Nothing beats reaching a goal or milestone and the professional fitness trainer at Life Elite Fitness will help you create a realistic plan to meet your goals. Call this gym today at (206) 450-0964 or visit them online for more information. Follow them on Instagram for workout tips and motivational videos."
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