More About FREE Nutrition Talk: Savor the Season! Mindful Eating for the Holidays
Enjoy the holidays with greater awareness and balance. In this interactive talk, you will learn practical mindful eating tips, including a guided mindfulness practice to help you savor your food and tune into your body's hunger and fullness cues, just in time for the holidays! Then, everyone will enjoy a seasonal taste test with fresh food prepared by our own Nutrition and Food Services Team!
Event Details
Date: Wednesday, November 4
Time: 5:15 PM–6:00 PM
Location: Studio C - Framingham Branch, 280 Old Connecticut Path, Framingham, MA 01701
Free for all. Community members are invited and welcome! Please check in at the front desk.
Register Here: Click for Details
Questions? Contact Maggie Lynch, RDN, LDN, Director of Nutrition Services: MLynch2@metrowestymca.org
Event Details
Date: Wednesday, November 4
Time: 5:15 PM–6:00 PM
Location: Studio C - Framingham Branch, 280 Old Connecticut Path, Framingham, MA 01701
Free for all. Community members are invited and welcome! Please check in at the front desk.
Register Here: Click for Details
Questions? Contact Maggie Lynch, RDN, LDN, Director of Nutrition Services: MLynch2@metrowestymca.org
Date & Time
November 4, 2026
5:15pm - 6:00pm
Location
MetroWest YMCA
280 Old Connecticut Path
Framingham, MA 02038
Contact Info
Maggie Lynch
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