5Rhythms Sweat Your Prayers Class with Sylvie Minot

June invites us into the fullness of who we are; a time to bloom boldly, celebrate our uniqueness, and honor the beauty of belonging.

In our June Sweat Your Prayers™ class, we draw inspiration from yellow roses, one of Sylvie Minot’s favorite flowers, whose bright petals symbolize joy, hope, friendship, and the courage to be our authentic selves. As we celebrate Pride Month, we dance as an embodied expression of freedom, diversity, and self-love, listening for what wants to blossom through us and discovering deeper connection with ourselves, one another, and the greater rhythms of the dance.

5Rhythms Sweat Your Prayers™

Sweat Your Prayers™ is not just a dance practice; it's a sacred journey into the depths of our being, guided by the wisdom of movement and the power of intention. Created by 5Rhythms founder Gabrielle Roth, this movement practice invites us to explore the divine within ourselves and the world around us.

​​In Sweat Your Prayers™, we merge our bodies with the music, surrendering to the rhythm of our breath and the beat of our hearts. Through this embodied prayer, we awaken our cardiovascular system and open our spiritual hearts. Each movement becomes a celebration of life, each breath a reminder of our vitality and our connection to the eternal dance of existence.

This practice is open to everyone, regardless of age, gender, or experience level. Whether you're a seasoned dancer or stepping onto the dance floor for the first time, you'll find a welcoming and inclusive space to explore and express yourself authentically. There are no steps to follow, no right or wrong way to move; let your body lead the way and trust in the wisdom of your own heart's rhythm.

Guided by Sylvie Minot's gentle presence, we'll dance in silence, allowing the music to speak to our souls and guide us on our liberating journey of honoring all that moves through us—the living and the remembered, the joy and the sorrow, the sacred wholeness of being human.

Reserve Your Spot

To save your spot, we encourage you to register in advance, as space is limited. Early registration also supports our event volunteers, helping them greet and check in participants with ease.

Join us in the heart of Point Richmond, at Hidden City Ballroom, for a morning of movement, connection, and heart-centered celebration. We look forward to dancing with you in this sacred space where all souls are welcome.