Jean Gillis Wellness & Fitness - Fitness

Contact Info

Jean Gillis Wellness & Fitness
Uxbridge , Massachusetts 01569website

About Jean Gillis Wellness & Fitness

Jean Gillis is a Certified Holistic Health Coach, USAT 1 Triathlon Coach and ACSM Personal Trainer. Interested in health and wellness all her life, she has been coaching triathlon for the past seven years, and more recently started to offer wellness coaching. Jean is an experienced endurance athlete, two-time Ironman triathlete, ultra distance trail runner and marathoner. Diagnosed with hypothyroidism in 2012, but determined to improve her health without medication, she now uses the knowledge gained from that journey to inspire others to take charge of their health, and empower them with the tools to do so. She supports and motivates people in reaching their wellness and fitness goals through lifestyle changes which address nutrition, exercise, weight and stress management, mindfulness, life balance, and positive psychology. For more information, visit jeangilliswellness.com or connect with her at jeangilliswellness@gmail.com.

Jean’s Services
1-on-1 Health Coaching
Your personalized program will radically improve your health and happiness. Together, Jean will work with you to explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.

1-on-1 Fitness Coaching
Jean will develop a personalized program that will help you to train for your first 5k or your first Ironman, or help you get into a consistent exercise routine.

Group Training
Let Jean put together an exhilarating workout for you and your friends. You name the type of workout and she will take care of the rest. Group cardio, cycle, run, swim, hike, there's a variety of ways to have fun and get fit together.

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