More About Soy Marinated Flank Steak
Prep: 10 min. + marinating Grill: 15 min.
1/4 cup soy sauce
2 tablespoons water
3 garlic cloves, thinly sliced
1 tablespoon brown sugar
1 tablespoon canola oil
1/2 teaspoon ground ginger
1/2 teaspoon pepper
1 beef flank steak (1 pound)
In a shallow dish, combine the first seven ingredients; add steak and turn to coat. Cover and refrigerate for 8 hours or overnight, turning occasionally.
Drain steak, discarding marinade. Grill, covered, over medium-hot heat for 6-8 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°).
3 ounces cooked beef: 209 calories, 11g fat, 59mg cholesterol, 326mg sodium, 3g carbohydrate, 0 fiber), 24g protein. Diabetic Exchanges: 3 lean meats.