More About Mango Guacomole
Ingredients
2 medium ripe avocados, peeled and quartered
1 medium mango, peeled and chopped
1/2 cup finely chopped red onion
1/4 cup minced fresh cilantro
1 jalapeno pepper, seeded and finely chopped
2 tablespoons lime juice
1-1/2 teaspoons grated lime zest
1/2 teaspoon salt
1/8 teaspoon coarsely ground pepper
Tortilla or pita chips
Directions
In a small bowl, mash avocados. Stir in the mango, onion, cilantro, jalapeno, lime juice, lime zest, salt and pepper. Serve with chips.
Peppers (Hot)
Wear disposable gloves when cutting hot peppers; the oils can burn skin.
Avoid touching your face.
Nutrition Facts
1/4 cup (calculated without chips): 63 calories, 5g fat (1g saturated fat), 0 cholesterol, 101mg sodium, 6g carbohydrate (3g sugars, 2g fiber), 1g protein. Diabetic Exchanges: 1/2 starch, 1/2 fat.
2 medium ripe avocados, peeled and quartered
1 medium mango, peeled and chopped
1/2 cup finely chopped red onion
1/4 cup minced fresh cilantro
1 jalapeno pepper, seeded and finely chopped
2 tablespoons lime juice
1-1/2 teaspoons grated lime zest
1/2 teaspoon salt
1/8 teaspoon coarsely ground pepper
Tortilla or pita chips
Directions
In a small bowl, mash avocados. Stir in the mango, onion, cilantro, jalapeno, lime juice, lime zest, salt and pepper. Serve with chips.
Peppers (Hot)
Wear disposable gloves when cutting hot peppers; the oils can burn skin.
Avoid touching your face.
Nutrition Facts
1/4 cup (calculated without chips): 63 calories, 5g fat (1g saturated fat), 0 cholesterol, 101mg sodium, 6g carbohydrate (3g sugars, 2g fiber), 1g protein. Diabetic Exchanges: 1/2 starch, 1/2 fat.
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