More About Breaded Turkey Breats
Ingredients
1 cup dry breadcrumbs
1/4 cup grated Parmesan cheese
2 teaspoons Italian seasoning
3/4 cup 2% milk
8 turkey breast cutlets (2 ounces each)
1/4 cup olive oil
Directions
In a shallow bowl, combine the breadcrumbs, Parmesan cheese and Italian seasoning. Pour milk into another shallow bowl. Dip turkey in milk, then roll in crumbs.
In a large skillet, cook turkey in oil over medium heat for 4-5 minutes on each side or until juices run clear. Drain on paper towels.
Nutrition Facts
2 cutlets: 303 calories, 19g fat (4g saturated fat), 21mg cholesterol, 363mg sodium, 23g carbohydrate (4g sugars, 1g fiber), 11g protein.
1 cup dry breadcrumbs
1/4 cup grated Parmesan cheese
2 teaspoons Italian seasoning
3/4 cup 2% milk
8 turkey breast cutlets (2 ounces each)
1/4 cup olive oil
Directions
In a shallow bowl, combine the breadcrumbs, Parmesan cheese and Italian seasoning. Pour milk into another shallow bowl. Dip turkey in milk, then roll in crumbs.
In a large skillet, cook turkey in oil over medium heat for 4-5 minutes on each side or until juices run clear. Drain on paper towels.
Nutrition Facts
2 cutlets: 303 calories, 19g fat (4g saturated fat), 21mg cholesterol, 363mg sodium, 23g carbohydrate (4g sugars, 1g fiber), 11g protein.
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