More About Apple Stuffed Chicken Breast
PREP TIME 15min
COOK TIME 25 min
SERVES 4
CALORIES 139
INGREDIENTS
2 skinless, boneless chicken breasts
½ cup chopped apple
2 tablespoons shredded Cheddar cheese
1 tablespoon Italian-style dried bread crumbs
1 tablespoon butter
¼ cup dry white wine
¼ cup water
1 tablespoon water
1 ½ teaspoons cornstarch
1 tablespoon chopped fresh parsley, for garnish
INSTRUCTIONS
1 Combine apple, cheese, and bread crumbs. Set aside.
2 Flatten chicken breasts between sheets of waxed paper to 1/4 inch thickness. Divide apple mixture between chicken breasts, and roll up each breast. Secure with toothpicks.
3 Melt butter or margarine in a 7 inch skillet over medium heat. Brown stuffed chicken breasts. Add wine and 1/4 cup water. Cover. Simmer for 15 to 20 minutes, or until chicken is no longer pink.
4 Transfer chicken to a serving platter. Combine 1 tablespoon water and cornstarch; stir into juices in pan. Cook and stir until thickened. Pour gravy over chicken, and garnish with parsley. Serve.
NUTRITION
INFORMATION
(Per Serving)
Calories 139
Protein 15g
Carbohydrates 4.9G
Fat 5.1g
Cholesterol 46.2mg
Sodium 119.6mg
COOK TIME 25 min
SERVES 4
CALORIES 139
INGREDIENTS
2 skinless, boneless chicken breasts
½ cup chopped apple
2 tablespoons shredded Cheddar cheese
1 tablespoon Italian-style dried bread crumbs
1 tablespoon butter
¼ cup dry white wine
¼ cup water
1 tablespoon water
1 ½ teaspoons cornstarch
1 tablespoon chopped fresh parsley, for garnish
INSTRUCTIONS
1 Combine apple, cheese, and bread crumbs. Set aside.
2 Flatten chicken breasts between sheets of waxed paper to 1/4 inch thickness. Divide apple mixture between chicken breasts, and roll up each breast. Secure with toothpicks.
3 Melt butter or margarine in a 7 inch skillet over medium heat. Brown stuffed chicken breasts. Add wine and 1/4 cup water. Cover. Simmer for 15 to 20 minutes, or until chicken is no longer pink.
4 Transfer chicken to a serving platter. Combine 1 tablespoon water and cornstarch; stir into juices in pan. Cook and stir until thickened. Pour gravy over chicken, and garnish with parsley. Serve.
NUTRITION
INFORMATION
(Per Serving)
Calories 139
Protein 15g
Carbohydrates 4.9G
Fat 5.1g
Cholesterol 46.2mg
Sodium 119.6mg
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