More About Stuffed Peppers
PREP TIME 20 min
COOK TIME 1 hr
serves 6
CALORIES 248
INGREDIENTS
1 pound ground beef
½ cup uncooked long grain white rice
1 cup water
6 green bell peppers
2 (8 ounce) cans tomato sauce
1 tablespoon Worcestershire sauce
¼ teaspoon garlic powder
¼ teaspoon onion powder
salt and pepper to taste
1 teaspoon Italian seasoning
Directions
1 Preheat oven to 350 degrees F (175 degrees C).
2 Place the rice and water in a saucepan and bring to a boil. Reduce heat, cover, and cook 20 minutes. In a skillet over medium heat, cook the beef until evenly browned.
3 Remove and discard the tops, seeds, and membranes of the bell peppers. Arrange peppers in a baking dish with the hollowed sides facing upward. (Slice the bottoms of the peppers if necessary, so that they will stand upright.)
4 In a bowl, mix the browned beef, cooked rice, 1 can tomato sauce, Worcestershire sauce, garlic powder, onion powder, salt, and pepper. Spoon an equal amount of the mixture into each hollowed pepper. Mix the remaining tomato sauce and Italian seasoning in a bowl and pour over the stuffed peppers.
5 Bake 1 hour in the preheated oven, basting with sauce every 15 minutes, until the peppers are tender.
NUTRITION INFORMATION
(Per Serving)
Calories 248
Protein 16g
Carbohydrates 25.6g
Fat 9.4g
Cholesterol 45.9mg
Sodium 563.6mg.
COOK TIME 1 hr
serves 6
CALORIES 248
INGREDIENTS
1 pound ground beef
½ cup uncooked long grain white rice
1 cup water
6 green bell peppers
2 (8 ounce) cans tomato sauce
1 tablespoon Worcestershire sauce
¼ teaspoon garlic powder
¼ teaspoon onion powder
salt and pepper to taste
1 teaspoon Italian seasoning
Directions
1 Preheat oven to 350 degrees F (175 degrees C).
2 Place the rice and water in a saucepan and bring to a boil. Reduce heat, cover, and cook 20 minutes. In a skillet over medium heat, cook the beef until evenly browned.
3 Remove and discard the tops, seeds, and membranes of the bell peppers. Arrange peppers in a baking dish with the hollowed sides facing upward. (Slice the bottoms of the peppers if necessary, so that they will stand upright.)
4 In a bowl, mix the browned beef, cooked rice, 1 can tomato sauce, Worcestershire sauce, garlic powder, onion powder, salt, and pepper. Spoon an equal amount of the mixture into each hollowed pepper. Mix the remaining tomato sauce and Italian seasoning in a bowl and pour over the stuffed peppers.
5 Bake 1 hour in the preheated oven, basting with sauce every 15 minutes, until the peppers are tender.
NUTRITION INFORMATION
(Per Serving)
Calories 248
Protein 16g
Carbohydrates 25.6g
Fat 9.4g
Cholesterol 45.9mg
Sodium 563.6mg.
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