More About Spanish Rice Bake
PREP TIME 15 min
COOK TIME 45 min
serves 6
CALORIES 350
INGREDIENTS
1 pound lean ground beef
½ cup finely chopped onion
¼ cup chopped green bell pepper
1 (14.5 ounce) can canned tomatoes
1 cup water
¾ cup uncooked long grain rice
½ cup chile sauce
1 teaspoon salt
1 teaspoon brown sugar
½ teaspoon ground cumin
½ teaspoon Worcestershire sauce
1 pinch ground black pepper
½ cup shredded Cheddar cheese
2 tablespoons chopped fresh cilantro
Directions
1Preheat oven to 375 degrees F (190 degrees C).
2 Brown the ground beef in a large skillet over medium-high heat. Drain excess fat and transfer beef to a large pot over medium low heat. Stir in the onion, green bell pepper, tomatoes, water, rice, chile sauce, salt, brown sugar, cumin, Worcestershire sauce and ground black pepper.
3 Let this simmer for about 30 minutes, stirring occasionally, then transport this to a 2-quart casserole dish. Press down firmly and sprinkle with the shredded Cheddar cheese.
4 Bake at 375 degrees F (190 degrees C) for 10 to 15 minutes, or until cheese is melted and bubbly. Garnish with chopped fresh cilantro.
NUTRITION INFORMATION
(Per Serving)
Calories 350
Protein 18.5g
Carbohydrates 24.9g
Fat 19.1g
Cholesterol 66.6mg
Sodium 603.7mg
COOK TIME 45 min
serves 6
CALORIES 350
INGREDIENTS
1 pound lean ground beef
½ cup finely chopped onion
¼ cup chopped green bell pepper
1 (14.5 ounce) can canned tomatoes
1 cup water
¾ cup uncooked long grain rice
½ cup chile sauce
1 teaspoon salt
1 teaspoon brown sugar
½ teaspoon ground cumin
½ teaspoon Worcestershire sauce
1 pinch ground black pepper
½ cup shredded Cheddar cheese
2 tablespoons chopped fresh cilantro
Directions
1Preheat oven to 375 degrees F (190 degrees C).
2 Brown the ground beef in a large skillet over medium-high heat. Drain excess fat and transfer beef to a large pot over medium low heat. Stir in the onion, green bell pepper, tomatoes, water, rice, chile sauce, salt, brown sugar, cumin, Worcestershire sauce and ground black pepper.
3 Let this simmer for about 30 minutes, stirring occasionally, then transport this to a 2-quart casserole dish. Press down firmly and sprinkle with the shredded Cheddar cheese.
4 Bake at 375 degrees F (190 degrees C) for 10 to 15 minutes, or until cheese is melted and bubbly. Garnish with chopped fresh cilantro.
NUTRITION INFORMATION
(Per Serving)
Calories 350
Protein 18.5g
Carbohydrates 24.9g
Fat 19.1g
Cholesterol 66.6mg
Sodium 603.7mg
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