More About Creamed Chipped Beef On Toast
Nutrition Facts
Per Serving: 197 calories; protein 20.9g; carbohydrates 8.8g; fat 8.7g; cholesterol 66.8mg; sodium 1640.9mg.
Ingredients
2 tablespoons butter
2 tablespoons all-purpose flour
1 ½ cups warm milk
1 (8 ounce) jar dried beef
1 pinch cayenne pepper
Directions
Step 1
In a medium saucepan over low heat, melt butter. Whisk in flour all at once to form a roux. Whisk in milk, a little at a time, increase heat to medium-high, and cook, stirring, until thickened. Bring to a boil, stir in beef and cayenne, heat through and serve over toast.
Per Serving: 197 calories; protein 20.9g; carbohydrates 8.8g; fat 8.7g; cholesterol 66.8mg; sodium 1640.9mg.
Ingredients
2 tablespoons butter
2 tablespoons all-purpose flour
1 ½ cups warm milk
1 (8 ounce) jar dried beef
1 pinch cayenne pepper
Directions
Step 1
In a medium saucepan over low heat, melt butter. Whisk in flour all at once to form a roux. Whisk in milk, a little at a time, increase heat to medium-high, and cook, stirring, until thickened. Bring to a boil, stir in beef and cayenne, heat through and serve over toast.
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