More About Sweet Potato Quesadillas
Sweet Potato Quesadillas
Prep:
10 mins
Cook:
5 mins
Additional:
10 mins
Total:
25 mins
Servings:
1
Yield:
1 quesadilla
Nutrition Info
Original recipe yields 1 serving
Ingredients
½ medium sweet potato
¼ cup chopped pecans
1 pinch ground nutmeg
1 flour tortilla
½ cup chopped red onion
¼ cup crumbled feta cheese
1 teaspoon vegetable oil, or as needed
Directions
Step 1
Poke holes into the sweet potato and microwave on high until soft throughout when poked with a fork, 3 to 4 minutes. Let cool before peeling, at least 10 minutes.
Step 2
Peel sweet potato and mash flesh in a bowl. Stir in pecans and nutmeg. Spread mixture over half of the tortilla. Sprinkle onion and feta cheese over the filling.
Step 3
Fold tortilla in half and press edges together to prevent filling from spilling out.
Step 4
Heat oil in a medium skillet over medium heat. Cook quesadilla until golden brown, about 2 minutes per side. Remove from the skillet and cut into wedges.
Nutrition Facts
Per Serving: 688 calories; protein 16.6g; carbohydrates 73.4g; fat 38.2g; cholesterol 33.4mg; sodium 942.3mg
Prep:
10 mins
Cook:
5 mins
Additional:
10 mins
Total:
25 mins
Servings:
1
Yield:
1 quesadilla
Nutrition Info
Original recipe yields 1 serving
Ingredients
½ medium sweet potato
¼ cup chopped pecans
1 pinch ground nutmeg
1 flour tortilla
½ cup chopped red onion
¼ cup crumbled feta cheese
1 teaspoon vegetable oil, or as needed
Directions
Step 1
Poke holes into the sweet potato and microwave on high until soft throughout when poked with a fork, 3 to 4 minutes. Let cool before peeling, at least 10 minutes.
Step 2
Peel sweet potato and mash flesh in a bowl. Stir in pecans and nutmeg. Spread mixture over half of the tortilla. Sprinkle onion and feta cheese over the filling.
Step 3
Fold tortilla in half and press edges together to prevent filling from spilling out.
Step 4
Heat oil in a medium skillet over medium heat. Cook quesadilla until golden brown, about 2 minutes per side. Remove from the skillet and cut into wedges.
Nutrition Facts
Per Serving: 688 calories; protein 16.6g; carbohydrates 73.4g; fat 38.2g; cholesterol 33.4mg; sodium 942.3mg
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