More About Honey Garlic Pork Chops
recipe yields 6 servings
Ingredients
½ cup ketchup
2 ⅔ tablespoons honey
2 tablespoons low-sodium soy sauce
2 cloves garlic, crushed
6 (4 ounce) (1-inch thick) pork chops
Directions
Step 1
Preheat grill for medium heat and lightly oil the grate.
Step 2
Whisk ketchup, honey, soy sauce, and garlic together in a bowl to make a glaze.
Step 3
Sear the pork chops on both sides on the preheated grill. Lightly brush glaze onto each side of the chops as they cook; grill until no longer pink in the center, about 7 to 9 minutes per side. An instant-read thermometer inserted into the center should read 145 degrees F (63 degrees C).
Nutrition Facts
Per Serving: 208 calories; protein 25.6g; carbohydrates 13.5g; fat 5.6g; cholesterol 65mg; sodium 441.1mg.
Ingredients
½ cup ketchup
2 ⅔ tablespoons honey
2 tablespoons low-sodium soy sauce
2 cloves garlic, crushed
6 (4 ounce) (1-inch thick) pork chops
Directions
Step 1
Preheat grill for medium heat and lightly oil the grate.
Step 2
Whisk ketchup, honey, soy sauce, and garlic together in a bowl to make a glaze.
Step 3
Sear the pork chops on both sides on the preheated grill. Lightly brush glaze onto each side of the chops as they cook; grill until no longer pink in the center, about 7 to 9 minutes per side. An instant-read thermometer inserted into the center should read 145 degrees F (63 degrees C).
Nutrition Facts
Per Serving: 208 calories; protein 25.6g; carbohydrates 13.5g; fat 5.6g; cholesterol 65mg; sodium 441.1mg.
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