More About Tenderloin with Herb Sauce
Total Time
Prep/Total Time: 25 min.
Makes
6 servings
Ingredients
2 pork tenderloins (1 pound each)
1/2 teaspoon salt
4 teaspoons butter
2/3 cup half-and-half cream
2 tablespoons minced fresh parsley
2 teaspoons herbes de Provence
2 teaspoons reduced-sodium soy sauce
1 teaspoon beef bouillon granules
1/2 to 3/4 teaspoon crushed red pepper flakes
Directions
Cut each tenderloin into 12 slices; sprinkle with salt. In a large nonstick skillet, heat butter over medium heat; brown pork in batches, 3-4 minutes per side. Return all pork to pan.
Mix remaining ingredients; pour over pork. Cook, uncovered, over low heat until sauce is thickened and a thermometer inserted in pork reads 145°, 2-3 minutes, stirring occasionally. Let stand 5 minutes before serving.
Nutrition Facts
4 ounces cooked pork: 238 calories, 10g fat (5g saturated fat), 104mg cholesterol, 495mg sodium, 2g carbohydrate (1g sugars, 0 fiber), 31g protein. Diabetic Exchanges: 4 lean meat, 1 fat.
Prep/Total Time: 25 min.
Makes
6 servings
Ingredients
2 pork tenderloins (1 pound each)
1/2 teaspoon salt
4 teaspoons butter
2/3 cup half-and-half cream
2 tablespoons minced fresh parsley
2 teaspoons herbes de Provence
2 teaspoons reduced-sodium soy sauce
1 teaspoon beef bouillon granules
1/2 to 3/4 teaspoon crushed red pepper flakes
Directions
Cut each tenderloin into 12 slices; sprinkle with salt. In a large nonstick skillet, heat butter over medium heat; brown pork in batches, 3-4 minutes per side. Return all pork to pan.
Mix remaining ingredients; pour over pork. Cook, uncovered, over low heat until sauce is thickened and a thermometer inserted in pork reads 145°, 2-3 minutes, stirring occasionally. Let stand 5 minutes before serving.
Nutrition Facts
4 ounces cooked pork: 238 calories, 10g fat (5g saturated fat), 104mg cholesterol, 495mg sodium, 2g carbohydrate (1g sugars, 0 fiber), 31g protein. Diabetic Exchanges: 4 lean meat, 1 fat.
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