More About Crusted Salmon
Total Time
Prep: 15 min. + standing Bake: 10 min.
Makes
4 servings
Ingredients
4 salmon fillets (about 6 ounces each)
1 cup 2% milk
1 cup finely chopped pecans
1/4 cup all-purpose flour
2 tablespoons brown sugar
1 teaspoon seasoned salt
1 teaspoon pepper
3 tablespoons canola oil
Directions
Place salmon fillets in a shallow dish; add milk. Turn to coat. Let stand for 10 minutes; drain.
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Meanwhile, in a shallow bowl, combine the pecans, flour, brown sugar, seasoned salt and pepper. Coat fillets with pecan mixture, gently pressing into the fish.
In a large cast-iron or other ovenproof skillet, brown salmon over medium-high heat in oil. Bake at 400° until fish just begins to flake easily with fork, 8-10 minutes.
Nutrition Facts
1 fillet: 523 calories, 40g fat (5g saturated fat), 86mg cholesterol, 375mg sodium, 11g carbohydrate (6g sugars, 2g fiber), 31g protein.
Prep: 15 min. + standing Bake: 10 min.
Makes
4 servings
Ingredients
4 salmon fillets (about 6 ounces each)
1 cup 2% milk
1 cup finely chopped pecans
1/4 cup all-purpose flour
2 tablespoons brown sugar
1 teaspoon seasoned salt
1 teaspoon pepper
3 tablespoons canola oil
Directions
Place salmon fillets in a shallow dish; add milk. Turn to coat. Let stand for 10 minutes; drain.
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Meanwhile, in a shallow bowl, combine the pecans, flour, brown sugar, seasoned salt and pepper. Coat fillets with pecan mixture, gently pressing into the fish.
In a large cast-iron or other ovenproof skillet, brown salmon over medium-high heat in oil. Bake at 400° until fish just begins to flake easily with fork, 8-10 minutes.
Nutrition Facts
1 fillet: 523 calories, 40g fat (5g saturated fat), 86mg cholesterol, 375mg sodium, 11g carbohydrate (6g sugars, 2g fiber), 31g protein.
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