More About Hamburger Stir-Fry
Total Time
Prep/Total Time: 25 min.
Makes
4 servings
Ingredients
1 tablespoon sugar
1 tablespoon cornstarch
1 tablespoon ground mustard
1/3 cup cold water
1/3 cup reduced-sodium teriyaki sauce
1 pound lean ground beef (90% lean)
2 teaspoons canola oil
1 package (16 ounces) frozen asparagus stir-fry vegetable blend
1 medium onion, halved and thinly sliced
2 cups hot cooked rice
2 teaspoons sesame seeds
Julienned green onions, optional
Directions
In a small bowl, combine sugar, cornstarch and mustard. Stir in water and teriyaki sauce until smooth.
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In a large nonstick skillet or wok over medium heat, cook beef until no longer pink, 5-7 minutes, crumbling meat; drain and set aside. In the same pan, heat oil over medium heat; add vegetable blend and onion. Cook and stir until crisp-tender, 6-8 minutes.
Stir cornstarch mixture and add to pan. Bring to a boil; cook and stir until thickened, 1-2 minutes longer. Add beef; heat through. Serve with rice. Sprinkle with sesame seeds and, if desired, top with green onions.
Hamburger Stir-Fry Tips
Can you use fresh vegetables instead of frozen for Hamburger Stir-Fry?
Of course! Just about any vegetable will do. Onions, bell peppers, snow peas and broccoli work well in a stir-fry. Score major points if you mix colors and textures. Read more about crafting your own stir-fries.
Can you serve Hamburger Stir-Fry over noodles?
Of course! Instead of rice, try udon noodles, ramen, chow mein, spaghetti or rice noodles in this recipe. You can make it even healthier by using a whole grain option or zucchini noodles as your base. Here's how to make zoodles at home.
Nutrition Facts
1 serving: 399 calories, 12g fat (4g saturated fat), 56mg cholesterol, 516mg sodium, 42g carbohydrate (9g sugars, 3g fiber), 28g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 2 vegetable, 1/2 fat.
Prep/Total Time: 25 min.
Makes
4 servings
Ingredients
1 tablespoon sugar
1 tablespoon cornstarch
1 tablespoon ground mustard
1/3 cup cold water
1/3 cup reduced-sodium teriyaki sauce
1 pound lean ground beef (90% lean)
2 teaspoons canola oil
1 package (16 ounces) frozen asparagus stir-fry vegetable blend
1 medium onion, halved and thinly sliced
2 cups hot cooked rice
2 teaspoons sesame seeds
Julienned green onions, optional
Directions
In a small bowl, combine sugar, cornstarch and mustard. Stir in water and teriyaki sauce until smooth.
Advertisement
In a large nonstick skillet or wok over medium heat, cook beef until no longer pink, 5-7 minutes, crumbling meat; drain and set aside. In the same pan, heat oil over medium heat; add vegetable blend and onion. Cook and stir until crisp-tender, 6-8 minutes.
Stir cornstarch mixture and add to pan. Bring to a boil; cook and stir until thickened, 1-2 minutes longer. Add beef; heat through. Serve with rice. Sprinkle with sesame seeds and, if desired, top with green onions.
Hamburger Stir-Fry Tips
Can you use fresh vegetables instead of frozen for Hamburger Stir-Fry?
Of course! Just about any vegetable will do. Onions, bell peppers, snow peas and broccoli work well in a stir-fry. Score major points if you mix colors and textures. Read more about crafting your own stir-fries.
Can you serve Hamburger Stir-Fry over noodles?
Of course! Instead of rice, try udon noodles, ramen, chow mein, spaghetti or rice noodles in this recipe. You can make it even healthier by using a whole grain option or zucchini noodles as your base. Here's how to make zoodles at home.
Nutrition Facts
1 serving: 399 calories, 12g fat (4g saturated fat), 56mg cholesterol, 516mg sodium, 42g carbohydrate (9g sugars, 3g fiber), 28g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 2 vegetable, 1/2 fat.
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