More About The “I Should Be Happy” Trap: When Expectations Make Depression Worse 🎁
The holidays carry a powerful message: this is supposed to be the happiest time of year. For someone experiencing depression, that expectation can make difficult feelings even heavier.
Three things can happen:
1. Guilt gets added to sadness: Feeling low is hard enough. Believing you are wrong for feeling that way can create another layer of shame. 💭
2. Comparison becomes louder: Photos of celebrations and smiling faces can make someone believe everyone else is enjoying the season more than they are.
3. Hiding becomes easier: When happiness is expected, someone who is struggling may feel pressure to perform it rather than admit they need support.
You do not have to force yourself to feel festive. A difficult emotional season deserves compassion, not judgment.
SMD Associates offers a supportive space to explore what you are experiencing. Contact us before the season becomes something you feel you have to carry alone. 👩💼
Click for Details
Three things can happen:
1. Guilt gets added to sadness: Feeling low is hard enough. Believing you are wrong for feeling that way can create another layer of shame. 💭
2. Comparison becomes louder: Photos of celebrations and smiling faces can make someone believe everyone else is enjoying the season more than they are.
3. Hiding becomes easier: When happiness is expected, someone who is struggling may feel pressure to perform it rather than admit they need support.
You do not have to force yourself to feel festive. A difficult emotional season deserves compassion, not judgment.
SMD Associates offers a supportive space to explore what you are experiencing. Contact us before the season becomes something you feel you have to carry alone. 👩💼
Click for Details
Date & Time
October 30, 2026
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SMD Associates, LLC
28 Thorndal Circle, Third Floor
Darien, CT 06820
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Sara Mathews Dixon is a Licensed Clinical Social Worker whose practice is built on the belief that the goals of the individual being treated are key to a successful therapeutic relationship. She uses individualized, person-centered planning in working with young adults, adolescents, adults, individuals, couples and families, in Connecticut and New York.
Please feel free to read more about Sara's services, approach and experience, explore what professionals and clients have shared about her practice, or reach out with any questions.
Please feel free to read more about Sara's services, approach and experience, explore what professionals and clients have shared about her practice, or reach out with any questions.
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