More About Why People Sometimes Miss the Person They Used to Be 🗓️

Many adults reach a point where they look back and feel a quiet longing for an earlier version of themselves. This often underlies:

1. Responsibilities can narrow identity: The parts of a person that once felt most alive, creativity, spontaneity, deep connection, can get crowded out with obligations. What is missed is not really the past but the feelings those things once provided.

2. Change brings loss even when it brings gain: Growing into a new stage of life means leaving something behind, and grieving what was lost is a natural and healthy part of that process. ��

3. The past self holds clues about the present: What specifically is missed and why often points toward unmet needs in the present. The longing an invitation to understand what still matters and how to bring more of it into life now.

Associates can help you reconnect with what matters most. Book a private consultation today. ��‍��

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Date & Time

September 11, 2026

Location

SMD Associates, LLC
28 Thorndal Circle, Third Floor
Darien, CT 06820

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More About SMD Associates, LLC

Sara Mathews Dixon is a Licensed Clinical Social Worker whose practice is built on the belief that the goals of the individual being treated are key to a successful therapeutic relationship. She uses individualized, person-centered planning in working with young adults, adolescents, adults, individuals, couples and families, in Connecticut and New York.

Please feel free to read more about Sara's services, approach and experience, explore what professionals and clients have shared about her practice, or reach out with any questions.

Location

SMD Associates, LLC
28 Thorndal Circle
Darien, CT 06820

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