More About The December Boundary Audit: What Are You Saying Yes to That You Donโt Have To? ๐
December can fill your calendar quickly. Family events, work parties, travel, hosting, shopping, and social commitments can leave very little room to breathe.
Before saying yes again, ask yourself:
1. Do I actually want to do this? Agreeing automatically can create resentment later. Give yourself time to decide rather than answering immediately. ๐ค
2. What will this cost me? Consider your time, energy, money, and emotional capacity. A commitment can be manageable on paper but exhausting in reality.
3. Am I saying yes from guilt? Helping someone because you genuinely want to is different from agreeing because you are afraid of disappointing them.
Boundaries are not punishments or rejections. They are a way of deciding what you realistically have room for.
December can become a month of obligations rather than connection. Contact SMD Associates to examine the patterns behind your boundaries. Make space for a season that includes you, too. ๐ฉโ๐ผ
Click for Details
Before saying yes again, ask yourself:
1. Do I actually want to do this? Agreeing automatically can create resentment later. Give yourself time to decide rather than answering immediately. ๐ค
2. What will this cost me? Consider your time, energy, money, and emotional capacity. A commitment can be manageable on paper but exhausting in reality.
3. Am I saying yes from guilt? Helping someone because you genuinely want to is different from agreeing because you are afraid of disappointing them.
Boundaries are not punishments or rejections. They are a way of deciding what you realistically have room for.
December can become a month of obligations rather than connection. Contact SMD Associates to examine the patterns behind your boundaries. Make space for a season that includes you, too. ๐ฉโ๐ผ
Click for Details
Date & Time
December 18, 2026
Location
SMD Associates, LLC
28 Thorndal Circle, Third Floor
Darien, CT 06820
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More About SMD Associates, LLC
Sara Mathews Dixon is a Licensed Clinical Social Worker whose practice is built on the belief that the goals of the individual being treated are key to a successful therapeutic relationship. She ๏ปฟuses individualized, person-centered planning in working with young adults, adolescents, adults, individuals, couples and families, in Connecticut and New York.
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Please feel free to read more about Sara's services, approach and experience, explore what professionals and clients have shared about her practice, or reach out with any questions.
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Please feel free to read more about Sara's services, approach and experience, explore what professionals and clients have shared about her practice, or reach out with any questions.
Location
Learn More
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