More About Self-Care When You Don’t Have the Energy to Do Self-Care 🌿
When you are emotionally exhausted, even self-care can feel like another responsibility. You may know what would help but simply cannot find the energy to do it.
Start smaller:
1. Lower the bar: Self-care does not have to mean an hour at the gym or a perfect morning routine. Taking a shower, eating something nourishing, or stepping outside can count. 🌱
2. Choose what restores you: Not every activity labeled “self-care” actually feels restorative. Ask whether something leaves you calmer, more connected, or more rested.
3. Stop treating rest as failure: Rest is not something you have to earn by finishing everything first. Sometimes your body and mind need a pause before they can do more.
Sometimes even small steps feel difficult. SMD Associates can help you understand what may be getting in the way. Give yourself permission to seek support, not just more strategies. 👩💼
Click for Details
Start smaller:
1. Lower the bar: Self-care does not have to mean an hour at the gym or a perfect morning routine. Taking a shower, eating something nourishing, or stepping outside can count. 🌱
2. Choose what restores you: Not every activity labeled “self-care” actually feels restorative. Ask whether something leaves you calmer, more connected, or more rested.
3. Stop treating rest as failure: Rest is not something you have to earn by finishing everything first. Sometimes your body and mind need a pause before they can do more.
Sometimes even small steps feel difficult. SMD Associates can help you understand what may be getting in the way. Give yourself permission to seek support, not just more strategies. 👩💼
Click for Details
Date & Time
November 27, 2026
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SMD Associates, LLC
28 Thorndal Circle, Third Floor
Darien, CT 06820
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Sara Mathews Dixon is a Licensed Clinical Social Worker whose practice is built on the belief that the goals of the individual being treated are key to a successful therapeutic relationship. She uses individualized, person-centered planning in working with young adults, adolescents, adults, individuals, couples and families, in Connecticut and New York.
Please feel free to read more about Sara's services, approach and experience, explore what professionals and clients have shared about her practice, or reach out with any questions.
Please feel free to read more about Sara's services, approach and experience, explore what professionals and clients have shared about her practice, or reach out with any questions.
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