More About Feta Shrimp Skillet
Total Time
Prep/Total Time: 30 min.
Makes
4 servings
Ingredients
1 tablespoon olive oil
1 medium onion, finely chopped
3 garlic cloves, minced
1 teaspoon dried oregano
1/2 teaspoon pepper
1/4 teaspoon salt
2 cans (14-1/2 ounces each) diced tomatoes, undrained
1/4 cup white wine, optional
1 pound uncooked shrimp (31-40 per pound), peeled and deveined
2 tablespoons minced fresh parsley
3/4 cup crumbled feta cheese
Directions
In a large nonstick skillet, heat oil over medium-high heat. Add onion; cook and stir 4-6 minutes or until tender. Add garlic and seasonings; cook 1 minute longer. Stir in tomatoes and, if desired, wine. Bring to a boil. Reduce heat; simmer, uncovered, 5-7 minutes or until sauce is slightly thickened.
Add shrimp and parsley; cook 5-6 minutes or until shrimp turn pink, stirring occasionally. Remove from heat; sprinkle with cheese. Let stand, covered, until cheese is softened.
Test Kitchen Tips
For even more Mediterranean flavor, try adding 1/4 cup of chopped kalamata olives wiith the tomatoes.
This saucy dish is great served over rice or pasta. Zucchini noodles and spaghetti squash also make delicious bases, and are low-carb, too.
Like it spicy? Try adding a pinch of crushed red pepper with your other seasonings.
Nutrition Facts
1-1/4 cups: 240 calories, 8g fat (3g saturated fat), 149mg cholesterol, 748mg sodium, 16g carbohydrate (9g sugars, 5g fiber), 25g protein. Diabetic Exchanges: 3 lean meat, 1 starch, 1 fat.
Reviews73 Comments
Prep/Total Time: 30 min.
Makes
4 servings
Ingredients
1 tablespoon olive oil
1 medium onion, finely chopped
3 garlic cloves, minced
1 teaspoon dried oregano
1/2 teaspoon pepper
1/4 teaspoon salt
2 cans (14-1/2 ounces each) diced tomatoes, undrained
1/4 cup white wine, optional
1 pound uncooked shrimp (31-40 per pound), peeled and deveined
2 tablespoons minced fresh parsley
3/4 cup crumbled feta cheese
Directions
In a large nonstick skillet, heat oil over medium-high heat. Add onion; cook and stir 4-6 minutes or until tender. Add garlic and seasonings; cook 1 minute longer. Stir in tomatoes and, if desired, wine. Bring to a boil. Reduce heat; simmer, uncovered, 5-7 minutes or until sauce is slightly thickened.
Add shrimp and parsley; cook 5-6 minutes or until shrimp turn pink, stirring occasionally. Remove from heat; sprinkle with cheese. Let stand, covered, until cheese is softened.
Test Kitchen Tips
For even more Mediterranean flavor, try adding 1/4 cup of chopped kalamata olives wiith the tomatoes.
This saucy dish is great served over rice or pasta. Zucchini noodles and spaghetti squash also make delicious bases, and are low-carb, too.
Like it spicy? Try adding a pinch of crushed red pepper with your other seasonings.
Nutrition Facts
1-1/4 cups: 240 calories, 8g fat (3g saturated fat), 149mg cholesterol, 748mg sodium, 16g carbohydrate (9g sugars, 5g fiber), 25g protein. Diabetic Exchanges: 3 lean meat, 1 starch, 1 fat.
Reviews73 Comments
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